WELL – FITNESS AND NUTRITION

FREE TO ALL UNION MEMBERS

  • Message board website to ask questions with responses in 24 hours
  • Templated exercise and nutrition programs based on different experience levels and employee tasks
    • Based on time sitting, exercise experience level and injury history, goals
    • Additional “quick fix” programs
  • Live Educational webinars
    • Topics to include –
      • Why can’t I lose weight
      • How hormones impact weight loss
      • Stress and Sleep
      • Weight Training for Fat Loss
      • Cardiovascular training methods
      • Glucose Balance for energy levels
  • 2x/year challenge for participants with online login platform with the progressive program to track results
  • Prerecorded workout programs – home video
  • Onsite quarterly for employee engagement
  • 30 min live workout classes –40 classes per week
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